Sun Safety
The Australasian College of Dermatologists, Queensland Cancer Fund and the Australian Radiation Protection and Nuclear Safety Agency recommend we adopt a range of behaviours which assist in helping to minimize our risk of developing skin cancer if you are outdoors when the UV index is over 3.
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Avoid being in the sun if possible between 10am – 2pm (or in daylight saving time 11 – 3). This is because the UV levels are at their highest in this time and in summer in Queensland, this means in the moderate to extreme range.
Therefore think ahead when planning activities outdoors. Schools for example need to ensure sport lessons are held outside of peak UV times if they are outdoors in uncovered facilities. This may mean scheduling swimming or tennis lessons for the early morning or late afternoons if covered areas are unavailable. All day sports or swim carnivals should be split over a couple of mornings or held later in the afternoon, or in covered centres.
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If outdoors, seek full shade and take into account reflected UV from surfaces. You can still get burnt under a beach umbrella if sitting for a prolonged period when the solar UV is high. Shade cloth is less effective at blocking ultraviolet than polycarbonate sheeting. As a general rule the more you can see the sun through the shadecloth, the more UVR that is getting through.
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Wear adequate clothing that protects exposed skin. Check the weave or if available, the ultraviolet protection factor (UPF) for the clothes you choose. For swimming in an unshaded pool this may include a long sleeved swim shirt that complies with the Australian Standard for sun protective textiles. Check the clothing regularly for degrdation and stretching which will change the UPF.
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Wear a broad brimmed or legionnaires type hat. Sunscreen may further be needed for the nose and cheeks which may still be exposed to reflected UV when outdoors. Also check the material of the hat and for any holes from wear and tear.
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Wear approved sunglasses that comply with the Australian Standard. Wrap around ones will reduce side access.
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Make time to apply a visible layer of 30+ SPF broad spectrum sunscreen to exposed skin and to re-apply it after half an hour to make sure any missed spots are covered. Re-apply after swimming and towel drying. Do not use it as an excuse to spend longer outdoors.
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Avoid using solariums and unsupervised home tanning beds as these increase the total ultraviolet your skin gets. Its just like getting more sun.
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Avoid getting sunburnt. Do not get caught out – carry a fold up umbrella, extra sunscreen, hat or jacket to cover exposed skin.
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Adults role model sunsmart behaviour consistently.
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Get your skin checked regularly at least every 6 – 12 monthly by your doctor or dermatologist and seek prompt assistance if you notice a new or changing lesion. Don’t ignore the "pimple" that won’t go away.